Weigh In record (no journal entry) for 26 July 2011
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163.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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793 kcal
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Fat: 23.72g | Prot: 30.18g | Carb: 120.94g.
Breakfast: skim milk, special K red berries. Lunch: rainbow cookie, jello sugar free swirl pudding, swedish meatballs lean cuisine, nutter butter. more...
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gaining 0.3 lb a week
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