Weigh In record (no journal entry) for 03 March 2015
|
196.4 lb
Lost so far: 6.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2015:
|
1347 kcal
|
Fat: 50.14g | Prot: 59.65g | Carb: 164.67g.
Breakfast: Dolce Gusto Chococino, Bauducco Duo Sabor Chocolate. Lunch: Lacta Bis Limão, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Batata no Forno (Casca Consumida). Dinner: Arroz Branco (Curto, Cozido), Bife de Carne de Vaca. Snacks/Other: La Basque Sorvete Pistache, Banana Nanica, Santa Helena Paçoquita (15g), Molico Iogurte Desnatado Com Adoçante. more...
|
|
2864 kcal
|
Activities & Exercise:
Showering - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Desk Work - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|