Weigh In record (no journal entry) for 14 July 2023
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196.6 lb
Lost so far: 4.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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843 kcal
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Fat: 45.18g | Prot: 18.10g | Carb: 99.96g.
Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: The Candy Shoppe Gum Drops, Betty Crocker Snickerdoodle Cookie, Pie Crust. more...
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losing 7.0 lb a week
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