Weigh In record (no journal entry) for 14 July 2023
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110.9 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1275 kcal
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Fat: 85.00g | Prot: 112.00g | Carb: 0.00g.
Lunch: Organic Valley Ghee Clarified Butter, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Jennie-O Ground Turkey 90/10. more...
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losing 2.8 lb a week
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