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BS 114
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154.2 lb
Lost so far: 53.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1319 kcal
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Fat: 63.44g | Prot: 82.90g | Carb: 107.36g.
Breakfast: Trader Joe's Chocolate Chip Scones, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Lay's Classic Potato Chips, Pero Family Farms Mini Sweet Peppers, Onions, Broccoli, Yellow Summer Squash, Pace Carnitas Slow Roasted Pork, Meijer Light Mayo, Famous Dave's Corn on The Cob, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Indianlife Papadums, Kirkland Signature Smoked Pulled Pork, Peanuts, College Inn Bone Broth Chicken. Snacks/Other: Baileys Original Irish Cream, Silk Oat Yeah Oatmilk, Coffee (Brewed From Grounds), Trader Joe's Chocolate Chip Scones. more...
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losing 2.8 lb a week
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