Weigh In record (no journal entry) for 14 July 2023
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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888 kcal
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Fat: 28.88g | Prot: 56.08g | Carb: 105.14g.
Breakfast: Café, Liv Up Panqueca de Aveia, Banana e Canela, Vigor Requeijão Cremoso Light, Melancia, Manteiga (com Sal), Pão Integral. Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida, Rosbife. Snacks/Other: Canastra Queijo, Hortifruti Caqui. more...
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losing 6.2 lb a week
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