Weigh In record (no journal entry) for 14 July 2023
|
188.9 lb
Lost so far: 14.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
806 kcal
|
Fat: 36.81g | Prot: 58.53g | Carb: 58.11g.
Breakfast: Vigor Iogurte de Morango. Lunch: Sorvelândia Gelato Italiano Dolce Latte, Copacol Coração de Frango, Urban Farmcy Nhoque Ao Molho Branco, Salmão no Forno ou Grelhado, Estrogonofe de Frango, Friboi Fraldinha Assada, Ovo de Codorna. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|