Weigh In record (no journal entry) for 26 July 2011
|
138.2 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
1209 kcal
|
Fat: 33.30g | Prot: 62.22g | Carb: 122.53g.
Breakfast: red grapes, uncle sam, light fat free lime yogurt. Lunch: strawberry, mesquite smoked turkey breast, sargento sharp cheddar deli style slice, flour tortilla. Dinner: veggies, red wine, wish bone romano basil vinaigrette, parmesan cheese, diced chicken, buitoni spinach cheese tortellini. Snacks/Other: peanuts. more...
|
|
2245 kcal
|
Activities & Exercise:
Housework - 5 hours, Walking (brisk) - 4/mph - 51 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djk54's weight history
|