Weigh In record (no journal entry) for 13 July 2023
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188.7 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1550 kcal
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Fat: 47.80g | Prot: 100.02g | Carb: 180.74g.
Breakfast: Do Bem Suco de Tangerina Integral, Café Expresso, Pão Integral, Queijo Minas. Lunch: Couve Refogada, Uncle Ben's Risoto de Vegetais, Carne do Peito de Frango (Assado, Cozido). Dinner: Tangerinas, Ovo, Carne Moída Refogada, Penne. Snacks/Other: Boa Nata Queijo Minas Padrão, Coca-Cola Coca-Cola, Carolitas Pastel de Frango. more...
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losing 13.9 lb a week
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