Weigh In record (no journal entry) for 13 July 2023
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169.5 lb
Lost so far: 9.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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340 kcal
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Fat: 17.54g | Prot: 29.58g | Carb: 12.76g.
Lunch: Queijo Parmesão (Ralado), Nestlé Creme de Leite, Carne Moída Refogada, Konjac Massa MF Espaguete , Hortifruti Mamão Formosa, Qualitá Uva sem Semente Crimson. more...
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losing 10.8 lb a week
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