Weigh In record (no journal entry) for 26 July 2011
|
158.2 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
2725 kcal
|
Fat: 64.45g | Prot: 58.27g | Carb: 341.25g.
Breakfast: Organic Chewy Yet Crispy Granola Bars - Peanutty. Lunch: Roast Beef with Cheese Hot Sub. Dinner: Cooked Artichoke (Canned), Sun-Dried Tomatoes, Penne. Snacks/Other: Celebration Ale, Mothership Wit, Extra Virgin Olive Oil, SoBe Lifewater, B-Energy, Strawberry Apricot, Diet Coke, caramel macchiato, Latte Creations - Mocha, Coffee, Organic Chewy Yet Crispy Granola Bars - Peanutty, TLC Soft-Baked Cereal Bars - Blackberry Graham, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
|
2584 kcal
|
Activities & Exercise:
Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 9 hours and 30 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|