Weigh In record (no journal entry) for 13 July 2023
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1707 kcal
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Fat: 97.84g | Prot: 157.35g | Carb: 45.66g.
Breakfast: El Pollo Loco Flame Grilled Chicken Leg, Baked or Broiled Salmon, Taylor Farms Sweet Kale Salad. Lunch: Tea (Brewed) , Coffee-Mate Original Powder Creamer, Trader Joe's Goddess Dressing, Birds Eye Shredded White Cabbage & Carrots, Rotisserie Chicken. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Skippy Creamy Peanut Butter. more...
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steady weight
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