Weigh In record (no journal entry) for 02 March 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2808 kcal
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Fat: 100.78g | Prot: 119.19g | Carb: 215.37g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Bertolli Stuffed Shells Alla Vodka. Dinner: Green Giant Steamers Rosemary, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3020 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 5 hours and 55 minutes, Driving - 45 minutes, Standing - 10 hours and 25 minutes, Resting - 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 4.2 lb a week
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