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Fully expecting an increase tomorrow - this must be dehydration from business travel.
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233.2 lb
Lost so far: 20.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1794 kcal
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Fat: 61.00g | Prot: 131.18g | Carb: 183.01g.
Breakfast: Kroger CARBmaster Chocolate Milk, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White , Egg. Lunch: Hellmann's Light Mayonnaise, Smithfield Deli Thin Sliced Turkey, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Best Choice Shredded Pepper Jack Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Jennie-O Ground Turkey 93/7. Snacks/Other: Kemps Mini Ice Cream Sandwiches, General Mills Multi Grain Cheerios. more...
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losing 3.9 lb a week
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