Weigh In record (no journal entry) for 13 July 2023
|
176.0 lb
Lost so far: 8.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
1709 kcal
|
Fat: 68.08g | Prot: 114.23g | Carb: 160.94g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Great Value Sharp Cheddar Cheese, Egg, Dave's Killer Bread Killer Classic Organic English Muffin. Lunch: Saffron Road Crunchy Chickpeas Sea Salt, Chicken Breast. Dinner: York Peppermint Pattie (Fun Size), Wegmans Italian Classics Meat Lasagna, Granny Smith Apples. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
osunderdog's weight history
|