Weigh In record (no journal entry) for 26 September 2009
|
144.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2009:
|
1324 kcal
|
Fat: 26.80g | Prot: 54.20g | Carb: 137.96g.
Breakfast: skim milk, turkey sausage, egg, double fiber bread. Lunch: water, cherry tomato, Light Ranch Dressing, Black Bean and Corn Salad, mixed greens. Dinner: beer ultra , diet coke, Alfredo Pasta with Chicken & Broccoli. Snacks/Other: water, banana. more...
|
|
2483 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lacy Martin's weight history
|