Weigh In record (no journal entry) for 02 March 2015
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225.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2108 kcal
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Fat: 71.50g | Prot: 76.25g | Carb: 295.00g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Jif Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Smucker's Concord Grape Jelly. Dinner: Buitoni Sweet Italian Sausage Tortellini. Snacks/Other: McDonald's Chicken McNuggets (4 Pieces), McDonald's Shamrock Shake (12 oz). more...
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losing 3.5 lb a week
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