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BS 119
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154.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1539 kcal
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Fat: 62.01g | Prot: 163.83g | Carb: 78.67g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Sriracha Sauce, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Equate Whey Protein Supplement Vanilla, Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: College Inn Bone Broth Chicken, Knorr Chicken Flavor Bouillon, Nature's Promise Organic Grape Tomatoes. Dinner: Great Value Sliced Smoked Provolone Cheese, Roma Tomatoes, Parmesan Cheese (Shredded), Bacon, Oysters, Hellmann's Light Mayonnaise, Baked or Broiled Salmon, Wegmans Baby New Potatoes, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Shrimp, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Famous Dave's Corn on The Cob, Pace Carnitas Slow Roasted Pork. Snacks/Other: Member's Mark Parmesan Crisps. more...
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losing 4.2 lb a week
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