Weigh In record (no journal entry) for 02 March 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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998 kcal
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Fat: 40.63g | Prot: 74.21g | Carb: 92.77g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Grapefruit (Pink and Red), Coffee. Lunch: Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Whole Wheat Bread. Dinner: Pickled Apple, Green String Beans, Beef Steak. Snacks/Other: Bananas, Blue Bell Vanilla Ice Cream. more...
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gaining 4.7 lb a week
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