Weigh In record (no journal entry) for 12 July 2023
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1420 kcal
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Fat: 58.35g | Prot: 143.13g | Carb: 77.74g.
Breakfast: Vigor Iogurte Grego Zero, Nutrigold Granola, Mamão Formosa. Lunch: Marquez Biscoito de Manteiga, Aurora Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Picanha Grelhada sem Gordura. Dinner: La Vita Couve Manteiga, Salada Grega, Aipim (Cozido), Peito de Frango. Snacks/Other: Peras, Boa Nata Queijo Minas Padrão. more...
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gaining 4.6 lb a week
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