Weigh In record (no journal entry) for 11 July 2023
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1902 kcal
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Fat: 62.29g | Prot: 74.06g | Carb: 171.09g.
Breakfast: Melancia, Café, Pão Francês, Seara Peito de Peru, Ovo Frito sem Gordura. Lunch: Tabule, Batata Inglesa Assada, Couve Refogada, Nutrifresh Peixe Ao Leite de Coco. Dinner: Seara Linguiça Toscana, Batatas Fritas, Sadia Galeto, Gin Tônico, Brahma Brahma Chopp. Snacks/Other: Tangerinas, Banana Prata, Boa Nata Queijo Minas Padrão. more...
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steady weight
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