Weigh In record (no journal entry) for 13 July 2023
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244.5 lb
Lost so far: 0 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1378 kcal
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Fat: 103.59g | Prot: 84.43g | Carb: 22.64g.
Breakfast: Bertocchi Long Rindless Hickory Smoked Aussie Bacon, Egg, Butter. Lunch: Olina's Seeded Crackers Pepita Seed, Avocados, Paul Newman's Own Ranch, Woolworths Select Tasty Cheese, San Marino Soppressa Hot Salami. Dinner: Chicken Tikka, Prawn Curry, Palak Paneer. Snacks/Other: Coffee, Bulla Thickened Cream, Schweppes Diet Indian Tonic Water. more...
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losing 6.2 lb a week
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