Andy Silverman's Journal, 02 March 2015

174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 42.61g | Prot: 52.63g | Carb: 144.97g.   Breakfast: Nonfat Plain Yogurt, Peanut Butter, Wasa Multi Grain Crackers. Lunch: Fiber One Chewy Bars - Oats & Caramel. Dinner: Spaghetti, Chicken Parmesan. Snacks/Other: Klondike Heath Ice Cream Bar, Trader Joe's Strawberry Licorice, Hershey's Milk Chocolate Kisses. more...

2888 kcal

Activities & Exercise: Tennis - 1 hour, Spinning - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...