Weigh In record (no journal entry) for 02 March 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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470 kcal
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Fat: 8.00g | Prot: 53.00g | Carb: 42.00g.
Breakfast: Body Fortress 100% Premium Vanilla Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Uncle Ben's Brown & Wild Rice, StarKist Foods Chunk Light Tuna in Water (Can), Fresh & Easy Dijon Mustard. more...
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losing 2.3 lb a week
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