Weigh In record (no journal entry) for 02 March 2015
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168.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2320 kcal
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Fat: 107.23g | Prot: 108.64g | Carb: 237.00g.
Breakfast: Apples, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Apples, Turkey, Cheddar Cheese, Mayonnaise, Baker's Inn Seven Grain Bread. Snacks/Other: Fresh & Easy Milk Chocolate Covered Almonds, Mary's Gone Crackers Original Seed Crackers, Kirkland Signature Wholesome Fruit & Nuts, Clif Bar Builder's Bar - Peanut Butter, Kirkland Signature Almonds. more...
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2648 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 50 minutes. more...
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steady weight
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