Weigh In record (no journal entry) for 26 July 2011
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2044 kcal
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Fat: 106.90g | Prot: 74.44g | Carb: 190.68g.
Lunch: brownie, turkey lunch meat, mayo, lunch meat sandwich. Snacks/Other: Longhorn Style Mild Colby Cheese, Country Club Crackers, snyders puff, cheese puff corn, peach. more...
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2428 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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