Weigh In record (no journal entry) for 26 July 2011
|
163.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2011:
|
2307 kcal
|
Fat: 70.26g | Prot: 130.96g | Carb: 236.58g.
Breakfast: Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax. Dinner: Moo Shu Eggrolls with Plum Sauce, Hot and Sour Soup, Fortune Cookies, Noodles, Chicken, Fried Rice. Snacks/Other: Grapefruit, AmberBock, Beer, Gala Apples, Coffee with Cream. more...
|
|
2627 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 13 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olgierdd's weight history
|