Weigh In record (no journal entry) for 12 July 2023
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171.1 lb
Lost so far: 8.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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248 kcal
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Fat: 13.21g | Prot: 18.69g | Carb: 10.70g.
Lunch: Qualitá Uva sem Semente Crimson, Mamão, Queijo Parmesão (Ralado), Nestlé Creme de Leite, Carne Moída Refogada, Konjac Massa MF Espaguete . more...
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losing 13.9 lb a week
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