Weigh In record (no journal entry) for 02 March 2015
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164.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2831 kcal
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Fat: 84.22g | Prot: 249.28g | Carb: 270.43g.
Breakfast: Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Organic Tempeh - Soy, Egg. Dinner: Parmesan Cheese (Grated), Zucchini, Mushrooms, Light Garlic Alfredo Sauce, Chicken-Free Strips Grilled. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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gaining 2.1 lb a week
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