Weigh In record (no journal entry) for 26 July 2011
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166.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2256 kcal
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Fat: 108.69g | Prot: 249.47g | Carb: 55.00g.
Breakfast: Turkey Breast Meat , Egg, Turkey Breast Meat , Coffee (Espresso Brewed) . Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Minced Garlic, Extra Virgin Olive Oil, Soft Silken Tofu, Onions, Oyster Sauce, Ground Turkey (Cooked), Cooked Eggplant. Snacks/Other: Kirkland trail mix, Glutamine, Cell Mass, Xrated complete whey protein, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. more...
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losing 13.3 lb a week
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