Weigh In record (no journal entry) for 12 July 2023
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199.0 lb
Lost so far: 2.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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415 kcal
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Fat: 20.28g | Prot: 5.74g | Carb: 55.30g.
Breakfast: Kellogg's Pop-Tarts Popsters - Strawberry Blast. Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Pie Crust. more...
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gaining 12.6 lb a week
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