Weigh In record (no journal entry) for 02 March 2015
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163.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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2269 kcal
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Fat: 92.07g | Prot: 190.62g | Carb: 177.05g.
Breakfast: Chicken Breast (Skin Not Eaten), Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Dill Cucumber Pickles, Blueberries (Unsweetened, Frozen), Kirkland Signature Turkey Burgers, Kirkland Signature Nonfat Plain Greek Yogurt, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, GNC Pro Performance 100% Whey Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kerrygold Pure Irish Butter, Heluva Good Extra-Sharp Cheddar Cheese, Egg White, Egg, Almonds, Trader Joe's Kimchi, Balsamic Vinegar, Dole Romaine Lettuce, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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gaining 15.4 lb a week
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