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BS 112
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155.2 lb
Lost so far: 52.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1430 kcal
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Fat: 66.12g | Prot: 99.65g | Carb: 108.70g.
Breakfast: Brownie, Ground Beef (80% Lean / 20% Fat), Johnsonville Sausage Patty, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet), Oatly Oat Milk. Lunch: Nature's Promise Organic Grape Tomatoes, Knorr Chicken Flavor Bouillon, Apples, College Inn Bone Broth Chicken. Dinner: Nutella Hazelnut Spread, College Inn Bone Broth Chicken, Pace Carnitas Slow Roasted Pork, Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Skinny Pop Aged White Cheddar Popcorn, Skinny Pop Aged White Cheddar Popcorn, Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 11.2 lb a week
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