tunalw's Journal, 02 March 2015

163.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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613 kcal

Fat: 9.98g | Prot: 12.58g | Carb: 123.51g.   Breakfast: Coffee, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Great Value Light Pancake & Waffle Syrup, Plain Waffles. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Progresso Light Savory Beef Barley Vegetable Soup. more...

1910 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...