Weigh In record (no journal entry) for 26 July 2011
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209.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2376 kcal
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Fat: 113.45g | Prot: 101.52g | Carb: 252.54g.
Breakfast: Egg, Nonfat Mocha (Large), Oatmeal, Brown Sugar. Lunch: Cheese Pizza. Dinner: taco. Snacks/Other: Multigrain Fiber Crisps blackberry pomegranate, Smokehouse Almonds, Caramel Rice Snacks. more...
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gaining 16.8 lb a week
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