Weigh In record (no journal entry) for 02 March 2015
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223.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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2467 kcal
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Fat: 119.75g | Prot: 160.43g | Carb: 187.80g.
Breakfast: Coffee, Sugar, Hard-Boiled Egg , Premier Nutrition High Protein Shake - Vanilla. Lunch: Longhorn Steakhouse Bleu Cheese Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Santitas White Corn Tortilla Chips, Publix Apple, Cheese, & Walnut Salad Kit, Weight Watchers Taco Casserole, Daisy Light Sour Cream. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Blue Diamond Whole Natural Almonds. more...
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3035 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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