Weigh In record (no journal entry) for 26 July 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2029 kcal
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Fat: 82.15g | Prot: 72.51g | Carb: 254.27g.
Breakfast: yoplait light blackberry yogurt, banana. Lunch: California Golden Raisins, wheat thin stix, precious cheese stick. Dinner: Bacon, Colby Jack Cheese, Scrambled Egg, Soft Taco Flour Tortillas (Medium). Snacks/Other: Crunchy Granola Bars - Peanut Butter, sun maid raisins, peanut butter pretzel nuggets. more...
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2720 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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