Weigh In record (no journal entry) for 26 July 2011
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123.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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522 kcal
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Fat: 10.56g | Prot: 46.90g | Carb: 58.66g.
Breakfast: Greek Yogurt Parfait - Strawberry + Granola. Lunch: cantaloupe, grapes, tuna creations. Snacks/Other: bluberry muffin. more...
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losing 0.1 lb a week
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