Weigh In record (no journal entry) for 02 March 2015
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2015:
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562 kcal
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Fat: 25.57g | Prot: 28.93g | Carb: 53.28g.
Lunch: Batatas Fritas, Bife de Carne de Vaca, Arroz Integral, Seara Lingüiça Calabresa. Snacks/Other: Café com Açúcar, Do Bem Chá Mate com Limão. more...
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2898 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 20 minutes, Driving - 2 hours and 10 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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