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New month, new goals, new plan....
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175.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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764 kcal
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Fat: 23.35g | Prot: 46.20g | Carb: 105.76g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, No Name Honey, Red or Cayenne Pepper, Cinnamon, Lactaid 2% Milk. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Wal-Mart Tilapia Fillets. Dinner: Kroger Carbmaster Strawberry Colada Yogurt, LouAna Pure Coconut Oil, Silk Pure Almond Milk - Original, Turmeric (Ground). more...
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losing 1.9 lb a week
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 Comments
YES !!! And in due time, a "new" you !!! Congrats!
02 Mar 15 by member: SuccessThisTime58
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Good for you cant wait when Im able to post a loss, I began Thursday 2/26 not doing a weigh in until Friday.
02 Mar 15 by member: syndi55
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Thanks for the support everyone!
02 Mar 15 by member: orcaprice
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Thanks everyone for the support...spring is in the air and I am more determined than ever. I posted an ad in the paper for a walking buddy...hopefully someone or someones will respond...
02 Mar 15 by member: orcaprice
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