Weigh In record (no journal entry) for 26 July 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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3756 kcal
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Fat: 163.85g | Prot: 171.40g | Carb: 417.54g.
Breakfast: chicken, peas, trader joe's brown rice, seaweed, egg, shitake mushroom, corn on the cob, chicken broth. Lunch: tomato, wheat bulkie, ground sirloin. Dinner: mixed veg, chicken broth, pork rib, fried rice. Snacks/Other: potato chips, Chocolate Chip Cookie, hersheys mini, kit kat. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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gaining 7.0 lb a week
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