raitchison's Journal, 26 July 2011

Now that's what I'm talking about! I've been bumping up my calorie count by adding an extra Oz of lean at lean & green time as well as trying to fit in more snacks. It seems to be paying dividends.

237.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1160 kcal

Fat: 27.78g | Prot: 134.30g | Carb: 115.17g.   Breakfast: S'more Crunch Bar. Lunch: Triple Strength Fish Oil Supplement, Peanut Butter Crunch Bar. Dinner: Yellow Summer Squash, Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cinnamon Pretzel Sticks, Ranch Soy Crisps, Chili Nacho Cheese Puffs, Caramel Crunch Meal Bar, Multi-Grain Crackers, Medifast Parmesan Cheese Puffs. more...