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was out harvesting concord grapes and the other stuff needed thinning for optimal growth... made a nice lunch with Vietnamese garlic chives red Malabar spinach sweet potato leaves lemon grass red onion lots of ginger and wine and a dash of soy sauce. the only thing I did not grow was the butter, bread, soy sauce and wine. a satisfying lunch.
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224.3 lb
Lost so far: 0 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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400 kcal
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Fat: 20.00g | Prot: 10.00g | Carb: 47.00g.
Lunch: Publix Garlic Texas Toast, Wild Harvest Mixed Greens & Spinach Salad. more...
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gaining 1.1 lb a week
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