Yoda23 's Journal, 26 July 2011

151.5 lb Lost so far: 14.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 50.47g | Prot: 81.39g | Carb: 82.75g.   Breakfast: Broccoli, Shredded Taco Cheese, Extra Large Grade A Eggs, Strawberries, Egg White. Lunch: Romaine, Chicken Breast, Reduced Fat Crumbled Feta Cheese, Roasted Red Peppers, Greek Kalamata Olives, Light Italian Dressing. Dinner: Strawberries, all natural lean ground beef 93/7, Mexican Style Four Cheese, light Ranch dressing (1/3 fewer cal) Wishbone, Fat Free Refried Beans, Baked Tostitos Scoops. Snacks/Other: Animal Crackers, Almonds, Red Apple Bites (Family Pack), Mini Babybel Light Original. more...

1818 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...