Weigh In record (no journal entry) for 11 July 2023
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182.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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992 kcal
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Fat: 54.18g | Prot: 65.49g | Carb: 60.15g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheddar Cheese , Publix Green Bell Pepper, Egg Omelet or Scrambled Egg with Cheese. Dinner: Fried Floured or Breaded Salmon, White Bread , Mozzarella Cheese (Part Skim Milk) . more...
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gaining 1.9 lb a week
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