Weigh In record (no journal entry) for 11 July 2023
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173.1 lb
Lost so far: 6.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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740 kcal
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Fat: 35.71g | Prot: 58.96g | Carb: 44.41g.
Breakfast: Mamão, Pilão Café, Ovo Frito. Lunch: Qualitá Uva sem Semente Crimson, Mamão, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce Cozida. Dinner: Sadia Mussarela, Pepperoni. Snacks/Other: Herbalife Shake de Cookies & Cream. more...
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losing 15.4 lb a week
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