Weigh In record (no journal entry) for 11 July 2023
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197.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1035 kcal
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Fat: 47.14g | Prot: 49.12g | Carb: 103.90g.
Breakfast: Kellogg's Pop-Tarts Popsters - Strawberry Blast. Lunch: Raising Cane's Texas Toast, Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries. Snacks/Other: Pie Crust. more...
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losing 8.4 lb a week
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