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BS 122
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153.6 lb
Lost so far: 54.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1464 kcal
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Fat: 67.81g | Prot: 118.03g | Carb: 100.87g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Fresh Express Iceberg Garden Salad, Giant Eagle Cherry Tomatoes, College Inn Bone Broth Chicken, Apples. Dinner: Famous Dave's Corn on The Cob, New York The Original Texas Toast Five Cheese, Blue Diamond Smokehouse Almonds, College Inn Bone Broth Chicken, Chicken Breast, Salmon Skin, Marketside Fresh Garden Salsa, Lettuce, Tomatoes. Snacks/Other: Godiva Dark Chocolate Ganache Heart, Apples, Kirkland Signature Smoked Pulled Pork, Pistachio Nuts, Sensible Portions Veggie Puffs White Cheddar, Member's Mark Parmesan Crisps. more...
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gaining 12.6 lb a week
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