lothar99's Journal, 26 July 2011

265.0 lb Lost so far: 172.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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782 kcal

Fat: 17.41g | Prot: 82.22g | Carb: 68.29g.   Breakfast: Large Coffee with 2 cream / 3 Splenda, Light & Fit Yogurt - Strawberry & Banana. Lunch: Bananas, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Dinner: Chobani Nonfat Raspberry Greek Yogurt. Snacks/Other: Original Beef Jerky. more...

2928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...