Weigh In record (no journal entry) for 10 July 2023
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2023:
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1653 kcal
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Fat: 65.22g | Prot: 145.30g | Carb: 120.71g.
Breakfast: Café, Ateliê do Sabor Sanduíche Peito de Peru e Queijo. Lunch: Gym Chef Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gym Chef Batata Sauteé, Filé de Frango Grelhado, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Uncle Ben's Risoto de Vegetais, Almôndegas com Molho (Mistura), Gym Chef Couve Refogada, Liv Up Iscas de Filé Mignon Acebolado, Batata Gratinada. Snacks/Other: Tirolez Queijo Minas Padrão. more...
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gaining 4.6 lb a week
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